Recovering and coping with the loss of a loved one is tough. Whether you’ve lost a parent, spouse, child, friend, or sibling, the sadness and shock don’t go away for a while.
The loss is particularly significant for military families who lose active-duty service members. Military men and their families not only battle with long-term separation, but also combat the uncertainty associated with military deployments.
The Atrocities of COVID-19 on Active-Duty Members
According to the latest Pentagon report, six troop members have lost their lives battling with the deadly virus. The deceased include members of the navy, reserve, National Guard, and aviation departments.
Needless to say, dealing with a loss of loved one due to COVID-19 who was already deployed far away is heart wrenching. As the COVID-19 death toll rises by the day, military families fear their loved one might suffer the pandemic’s consequences too.
Dealing with a Military Loss
Hearing you lost a loved service member for the first time leaves you in a shock, unable to say or think. Military loss is tragic and dealing with it is an equally graving experience. Use our tips to stay poised during the challenging times:
Don’t Speak Too Soon: Give the process a chance to run its course. Wait for the official notice before updating everyone. If you’ve been waiting for one and haven’t received it yet, visit the press release site and search for your service member’s name.
Connect with Others: Military family members are at a greater risk of developing chronic grief symptoms due to prolong yearning, difficulty to accept death, and avoidance of reminders. Allow yourself to be more vocal and connect with other families who’ve been through the remorse. Moreover, go through the VA’s mental health programs for further assistance.
The Veterans Health Administration (VHA) is a component of the US Dept. of VA that offers medical centers, clinics, nursing homes, and community living centers. The department extends its outreach efforts to struggling veterans and their families.
Here are four ways to handle yourself during the bereavement process.
Don’t Suppress Your Tears
Anxiety and grief harm your immune system and mental well-being. Painful emotions and triggers induce restlessness. Bottling up negative feelings inside your body exerts excessive pressure on your nervous system which results in severe medical conditions. All of this can be debilitating.
Allow Yourself to Feel
John Green wrote, “That’s the thing about pain; it demands to be felt.” And this couldn’t be more accurate.
Don’t pressure yourself to feel normal, and let the grieving process take its course. You’re bound to encounter a range of emotions, from sadness, denial, and depression to anger; the only way to come out stronger is by allowing yourself to move forward.
Reach Out to Others
Joy increases and pain decreases when you share emotions with others. A great way to feel peaceful after facing an unfortunate event is by taking care of others. There are several things you can do:
- Join a charitable organization as a volunteer and share others’ pain and suffering.
- Visit an orphanage, a resident, or join community service to invest your time and energy in helping others.
- Reach out to your family members and offer your support. Plan a memorial or create a tribute for the deceased, sing their favorite song, watch a movie they loved, and feel grateful for the time you spent together
What Can You Do to Help the Suffering Families?
If you want to donate to military families that have lost a member due to COVID-19, get in touch with We Are One Inc. Our charitable organization has various military assistance programs that financially help veterans and provide emergency assistance for military families. Please find out more about their military organization support in Los Angeles and donate to military families by getting in touch with We Are One Inc. at 949.988.0077.